One Length For Each Week Of The Year.

Check In From – Simon Key Sounds odd but the normal session that I have been following for the past few weeks has been good but I was feeling particularly energetic on Tuesday so decided to add just a couple of extra fast paced laps to the main swim. Doing this pushed me back out …

Training too hard?

Check In From – Simon Key Well I have to say that today’s training was very interesting I managed my normal training session but somehow completed it in just over 30 shaving nearly 15 mins off the time. This begs a question. Am I going to fast or is the training routine that I am …

Training early again. With my sandwich bag.

Check In From – Simon Key So it’s back to training again at stupid o’clock in the morning with may sandwich bag tucked under my arm! Going to do the same session that I have done for the past few weeks as it seems to be at the right level but then the following week …