Off we go again

It was very cold in Mark’s gym tonight – he has no heating. I tried to persuade him to obtain a jet space heater, but he was too mean and said we needed to exercise to keep warm. Well with four layers of clothing Istarted my workout. 10 minutes on the treadmill and 10 minutes …

The Brotherhood Gets Equal

The Brotherhood Of Married Men welcomes in to its fold for the night rider charity bike ride, a new member who is married, but not a man. Mary Rome has taken the vows of The Brotherhood and given the sign and will now need to keep up with us as we trundel through the lamp …

The training begins

Well it had to happen. Today I started training for the long night ride in June. Went round to Mark’s gym and looked scarily at the eqipment. Started with 10 minutes on the treadmill, then another 10 minutes on the cross-trainer. I hate the cross trainer; its too much like hard work. Nevertheless I managed …