Check In From – Simon Key
Sounds odd but the normal session that I have been following for the past few weeks has been good but I was feeling particularly energetic on Tuesday so decided to add just a couple of extra fast paced laps to the main swim. Doing this pushed me back out of the comfort zone but also mean that instead of the normal 44 lengths, I ended up doing 52 and managed that in exactly 45 mins. This I think is a pretty respectable time! And I am happy that I have been able to up the game a bit.
Next week I will be upping to the swim for fitness session more closely match to what I managed on Tuesday night. I will add the session on to our blog as soon as I have been able to get it off the Zoggs site.