Simon Key check in – So the idea today was to combine both swimming and riding the bike to give me a double work out. You will see from the MAP TRACK that I left the timer on while in the pool so that I could keep both parts of the ride on the same …
Tag Archives: swimming
One Length For Each Week Of The Year.
Check In From – Simon Key Sounds odd but the normal session that I have been following for the past few weeks has been good but I was feeling particularly energetic on Tuesday so decided to add just a couple of extra fast paced laps to the main swim. Doing this pushed me back out …
Today’s Swimming Session.
Check In From – Simon Key Today. Early. Was another swim session. About 46 lengths today more than I needed to do but my strength is clearly coming back to me I managed the 44 lengths that I should have done in 30 mins!!!! So I think that it is now time to step up …
Swimming Session Update.
Check In From – Simon Key As Promised here is the swimming session that I was using on Sunday this week. Looks like a bit of a jump to the next one. so might have to do one more week of this before moving up to the next level. With any luck, I should then …
Training too hard?
Check In From – Simon Key Well I have to say that today’s training was very interesting I managed my normal training session but somehow completed it in just over 30 shaving nearly 15 mins off the time. This begs a question. Am I going to fast or is the training routine that I am …
Training early again. With my sandwich bag.
Check In From – Simon Key So it’s back to training again at stupid o’clock in the morning with may sandwich bag tucked under my arm! Going to do the same session that I have done for the past few weeks as it seems to be at the right level but then the following week …
Continue reading “Training early again. With my sandwich bag.”
Sandwich bags are brilliant!!!
Check In From – Simon Key Well getting up this morning was hard work but at the same time well worth it managed 44 lengths again today. But I bet that your wondering what I’m talking about when I say sandwich bags are brilliant? It a bit of a long story but basically I wanted …
Quick swim with the kids.
Ok so today went swimming with the kids. Ok it’s not exactly training but it wi help to get me back in to swimming after a week off. It was real fun and hard work to swim with children attached to your arms. Back to training in the morning. So you will get an update …
Swim training for the bike ride.
Ok so nothing really to report this week as training had to be put off because of other commitments. Hoping to try to go later in the week to make up for not being able to go. So watch this space.
An interesting training tool.
Ok so this week has been interesting and difficult all in one. Over the weekend I was ill so I was not able to go swimming on Sunday morning. To be honest I was not able to move out of my bed for the whole day. I was disappointed to say the least because to …