One Length For Each Week Of The Year.

Check In From – Simon Key Sounds odd but the normal session that I have been following for the past few weeks has been good but I was feeling particularly energetic on Tuesday so decided to add just a couple of extra fast paced laps to the main swim. Doing this pushed me back out …

Training too hard?

Check In From – Simon Key Well I have to say that today’s training was very interesting I managed my normal training session but somehow completed it in just over 30 shaving nearly 15 mins off the time. This begs a question. Am I going to fast or is the training routine that I am …

Training early again. With my sandwich bag.

Check In From – Simon Key So it’s back to training again at stupid o’clock in the morning with may sandwich bag tucked under my arm! Going to do the same session that I have done for the past few weeks as it seems to be at the right level but then the following week …

Sandwich bags are brilliant!!!

Check In From – Simon Key Well getting up this morning was hard work but at the same time well worth it managed 44 lengths again today. But I bet that your wondering what I’m talking about when I say sandwich bags are brilliant? It a bit of a long story but basically I wanted …

Quick swim with the kids.

Ok so today went swimming with the kids. Ok it’s not exactly training but it wi help to get me back in to swimming after a week off. It was real fun and hard work to swim with children attached to your arms. Back to training in the morning. So you will get an update …

An interesting training tool.

Ok so this week has been interesting and difficult all in one. Over the weekend I was ill so I was not able to go swimming on Sunday morning. To be honest I was not able to move out of my bed for the whole day. I was disappointed to say the least because to …