Roger Key check in – Today was the second of my semi-major marathons!! Well it seemed like it to me anyway – 21 miles along the coast to Lee on Solent. It was a fairly nice day for cycling although a bit of a strong south-easterly. I cycled down through Hook village and Browndown Lake …
Category Archives: Charity Notes
Back On The Bikes Again.
Check In From – Simon Key and Roger Key. Finally, some good weather. No swimming this morning because Kim was at work so though that we would make the best of the good weather. Went out for a bike ride that would test us out as the weather was still only 8 Degrees. Roger decided …
One Length For Each Week Of The Year.
Check In From – Simon Key Sounds odd but the normal session that I have been following for the past few weeks has been good but I was feeling particularly energetic on Tuesday so decided to add just a couple of extra fast paced laps to the main swim. Doing this pushed me back out …
Easter Sunday Walk
Check In From – Simon Key Because of Easter Sunday, wash able to go swimming but decided that on Monday it might be nice to take the kids to the fair. I had to go get cash though and decided to walk at a fast rate to at least get a bit of exercise! See …
Today’s Swimming Session.
Check In From – Simon Key Today. Early. Was another swim session. About 46 lengths today more than I needed to do but my strength is clearly coming back to me I managed the 44 lengths that I should have done in 30 mins!!!! So I think that it is now time to step up …
Going out on a recce.
Check In From – Simon Key, Roger Key and Joshua Key Today me (Simon), Joshua and Roger went to London on an unrelated matter to our bike ride. However, as we were there took the opportunity to have a look at part of the route for the bike ride. The section we were interested in …
Going For A Change Of Pace.
Check In From – Simon Key Ok well because it was Mother’s Day on Sunday, decided that I would not be popular for going swimming. But with the rest of the family, I did go to the local park. While there I found that they have added some new kit. It might not be as …
A bit of a shock to the system!!!!!
Check In From – Roger Key This week, because Brother Mary has set the pace, I have taken my training seriously!! I have been on the bike twice – yes twice – and to Marks Gym!! I have just come back from the second bike ride, one which I was wavering about until I saw …
Swimming Session Update.
Check In From – Simon Key As Promised here is the swimming session that I was using on Sunday this week. Looks like a bit of a jump to the next one. so might have to do one more week of this before moving up to the next level. With any luck, I should then …
Training too hard?
Check In From – Simon Key Well I have to say that today’s training was very interesting I managed my normal training session but somehow completed it in just over 30 shaving nearly 15 mins off the time. This begs a question. Am I going to fast or is the training routine that I am …