A Site For the Keyfamily To Share
Check In From – Simon Key So it’s back to training again at stupid o’clock in the morning with may sandwich bag tucked under my arm! Going to do the same session that I have done for the past few weeks as it seems to be at the right level but then the following week …
Continue reading “Training early again. With my sandwich bag.”
Check In From – Roger Key The eagle eyed among you may have noticed that all the blogging about getting fit has been done by Simon recently. There is a good reason for that – ‘fit’ is the last word one could use to descrbe me over the last week!!! It started with a bit …
Check In From – Simon Key Well getting up this morning was hard work but at the same time well worth it managed 44 lengths again today. But I bet that your wondering what I’m talking about when I say sandwich bags are brilliant? It a bit of a long story but basically I wanted …
Ok so today went swimming with the kids. Ok it’s not exactly training but it wi help to get me back in to swimming after a week off. It was real fun and hard work to swim with children attached to your arms. Back to training in the morning. So you will get an update …
I missed the gym last week. Well when I say missed, I don’t mean it was a great loss to me because it wasn’t. No it was more that I didn’t actually go. Mark convinced me that we needed to keep going or we would never make it round London. WhenI got round there today …
Yes its official. Mary Rome has joined The Brotherhood fundraising team. Mary will be cycling with Roger Simon and Mark in our epic trip round London in June. With four of us cycling now, the world of cycling will need to watch out!!!
Ok so nothing really to report this week as training had to be put off because of other commitments. Hoping to try to go later in the week to make up for not being able to go. So watch this space.
Ok so this week has been interesting and difficult all in one. Over the weekend I was ill so I was not able to go swimming on Sunday morning. To be honest I was not able to move out of my bed for the whole day. I was disappointed to say the least because to …
It was very cold in Mark’s gym tonight – he has no heating. I tried to persuade him to obtain a jet space heater, but he was too mean and said we needed to exercise to keep warm. Well with four layers of clothing Istarted my workout. 10 minutes on the treadmill and 10 minutes …
OK so I might not be very good at this blog writing thing but I will be doing my best to try and let you know how the training is going and give you a little bit of an insight in to how I am going about it. To read the full post. See it …